BODY SCAN,… Kesadaran raga membuka cakrawala kehadiran semesta

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. – Jon Kabat-Zinn - Scanning, .. Saat ini teknologi … Continue reading BODY SCAN,… Kesadaran raga membuka cakrawala kehadiran semesta

SIMPLE AWARENESS, Kesadaran diri mengenali raga

Realize that this very body, with its aches and it pleasures…  is exactly what we need to be fully human, fully awake, fully alive.   - Pema Chodron –  ( Mindfulness Quote ) Tentang Raga, .. Namaku raga, hadir melalui rahim ibu, tumbuh dan berkembang apa adanya.  Bentuk dan rupaku dipengaruhi oleh DNA yang menyusun tubuhku, … Continue reading SIMPLE AWARENESS, Kesadaran diri mengenali raga